Premarital Counseling | Greensboro, NC
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STRESS BEFORE AND AFTER WEDDING – TIME MANAGEMENT HELP
Stress is the result of the change. Change is a part of life. That means stress is unavoidable. One of the most stressful events in life is “The Big Day” also known as “Tying the Knot”. The planning, the wedding, and the marriage itself is no walk in the park. Stress can be good as it can help you get things done faster, but long-term stress can be a detriment to the body.
There are many ways to relieve stress aromatherapy, yoga, massage, exercise, deep breathing, counseling or therapy, practicing mindfulness, and avoiding procrastination.
Mindfulness is the practice of being conscious and aware of oneself. Being aware of oneself can assist in dealing with others as you can empathize. You may also be able to protect yourself from others that taint your energy.
Massage and individual and couples counseling are services offered at Jill White-Huffman, LCMHC. The benefits of counseling services are you have someone that is emotionally disconnected from the event that can look at it from a clear lens.
As a woman you may have to balance life as a wife, mother, and career woman Time management Help!
As Mr. Allen F. Morgenstern said, “work smarter, not harder.” Another significant part of stress relief is managing your time. It does not mean you have to stick to a strict and rigorous schedule, but it is important to maximize your time.
REMEMBER - You do not have to be superwoman. Developing and maintaining a consistent schedule will keep your stress down and ensures you achieve everything you need to do in a day. You can then begin to make adjustments as necessary without judging yourself. It is always a good idea to include quality time with yourself and your family.